Booking
Yoga Classes
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8 am Strength Training
(no weights required, created for beginners)
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9 am Move without Limits
(a class focused on balance, mobility, strength, flexibility, offering over-all better quality of life)
No signup required
507 Lake St., Bristol NH for the remainder of the nice weather!
*weather permitting
Check my FB for cancellations
$15pp Venmo or Cash
Raindrop Technique
The Raindrop Technique is a combination of ancient Lokota wisdom paired with the powerful properties of Young Living's essential oils. Through stimulation of vitaflex points on the feet and spine, combined with specific essential oils and massage, you begin to foster an environment that aids the body in detox, allowing healing on a cellular level. This is a powerful modality for anyone.
​$150 Venmo or Cash
Reiki Session
Reiki has roots in ancient Japanese healing practices and is considered a form of energy healing. It stems from the Japanese words “rei,” meaning universal, and “ki,” meaning vital life force energy.
The theory is that a Reiki master (a practitioner trained in Reiki) can channel the “universal life force energy” to you. They say they do this by either lightly placing their hands on you or by hovering them just above you, using a series of hand positions. Some people will call these techniques:
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​Centering
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Clearing
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Smoothing the aura
Conditions that Reiki has been used to help treat include:
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​Better sleep
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Reduced anxiety
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Boosted mood
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Reduced pain
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Increased energy and circulation
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$80 Venmo or Cash
Private Yoga Session
Do you want a more individualized experience that is catered to your specific needs and more personalized attention? Then private sessions are for you. Book today!
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$80 Venmo or cash
Private Group Session
Private group sessions are the perfect experience for bridal parties, retirement parties, and more! Get a private customized experience tailored for you and your guests!
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$150 Venmo or cash